Holiday Emotions

The holidays are filled with memories and this can fill our consciousness with all sorts of emotions. Right now we are coming up in a full moon tomorrow and that amplifies the feelings even more. So it is critical not to feel excess attachments to people, rituals, places, expectations, memories, etc.

Love everybody, be thankful for your blessings, and enjoy yourself!

Here's a high flying meditation to dance to; it will boost your energy!