Divine Love- a Healer of the Psyche

Happy Valentine's Day! On this auspicious day which celebrates love, I want to address an important topic-DIVINE LOVE.  I have found that the secret to healing most, if not all, human ills lies in this.

In moments of meditation, peaceful enjoyment of nature, stillness, or when experiencing compassion, beautiful music or other such soul inspiration, one can taste a hint of this Divine Love. There is a wellspring of this love and peace IN OUR HEARTS that can bring us into paradisaical states of peace of mind. However, in order for it to be sustaining one needs to cultivate this.

The GOOD NEWS is that cultivating this divine sustenance is not difficult!  It mostly takes intention and effort, but the efforts are easy and pleasant.  Such efforts may include:

-meditation (below is a link to a 4 minute breathing meditation that I teach called Zikr https://www.youtube.com/watch?v=Qql9x9grJ7Y&t=172s)

-listening to spiritual music

-reading spiritual poetry such as that of Rumi or Hafiz or reading loving, holy books

-discussing the overwhelming evidence of blessings, abundance and grace in your life either to yourself or with another person

-doing kind, compassionate, and charitable acts, and thus BECOMING this Love which you can embody!

Through purposeful steps such as these, anyone can begin to develop their heart into a realm of LOVE which is UNCONDITIONAL and never fails.  This is an enduring love worth pursuing and experiencing!

For help with these processes see my happiness coaching services and e-course here https://drrahmanbeckwith.wordpress.com/booksandcourses/, and https://drrahmanbeckwith.wordpress.com/contact/

Rahman Beckwith, PsyD is here to help you to bring more joy to your life through conscious focusing.  Using a mixture of Positive Psychology and spirituality she helps people to reach new levels of wonderful feelings and experiences in their lives!  With an undergraduate degree from Princeton University in Molecular Biology, and graduate degrees in Psychology, she uses holistic approaches to well-being.