Are You Happy?
Do you want to know
the key to happiness?
In just 3 days I
moved from a 6-7 on a happiness scale to an 8-10! Within a week I was making more money, hopeful about my
future, and happy most of the time.
The great news is
that you can do this too!!
Last month I was inspired to participate in some
happiness research being conducted at the Positive Psychology Center at the
University of Pennsylvania. Little did I know that this 2-week intervention
would change my life.
I had been a watcher of The Secret, and a follower
of the Law of Attraction for nearly 10 years, but something had not clicked in
my brain. Sure I could make a
vision board with the rest of them, but manifesting something now and again
seemed like cheap thrills.
Then this Happiness study at UPenn challenged me to
make a positive emotion folder and to look at it for a couple of minutes a day
for two weeks. I later found that
this is an actual method called the Kaizen way, in which one takes miniscule
steps towards a goal, often only for a couple of minutes a day, which results
in the lifting of resistance. This
ultimately changes large life behaviors and patterns.
Well that is what happened. I made my gratitude folder filled with
links to positive Youtube videos (I had decided this would be my way of logging
and expressing my joy, inspiration, etc.). Initially, I watched one or two videos. When I had some free time I remembered
a few more that I wanted to add to the collection. As I watched these, I came across more.
Within several days I had watched hours and hours of
uplifting material (mostly consisting of the Law of Attraction as presented by
Esther Hicks). I was literally
reprogramming my mind for happiness by consciously making the effort to do
so. What had begun with several
minutes a day turned into hours and days of focused effort on cleaning up
sloppy, negative thought patterns.
The result was that I learned to maintain an
exclusively positive mental state.
Now, I am at levels of happiness nearly all of the time! Where I had been moderately satisfied
with life, I am now so overwhelmingly grateful for what is going well, that I
am thrilled with life! Like a
child, I optimistically find every moment to be full of potential for joyful
experiences.
The scale below shows what Law of Attraction has
referenced as the emotional guidance scale. One must strive to stay as high on
the list as possible in order to be connected to Source and to creative
energy. This is of utmost importance. THIS
IS WHAT MOST PEOPLE MISS IN THE LAW OF ATTRACTION TEACHINGS!! People usually focus on their goals so
much that they fall down into discouragment (16) or dissapointment (12). My work was to keep myself at
contentment (7) or above at all times! Setting that intention is what led to my
ability to discipline my thoughts and ultimately to become a happier person in
just days.
I will be writing a book on this process called
Positive Psychology and the Law of Attraction, coming in the summer of
2016. Meanwhile, enjoy the scale
and try to move to high levels of thought where your mind is at Divine levels,
and your emotional currency is being spent well.
If you would like to find out more about my happiness healing services click here GET HAPPY NOW! or email me at Rahmanheals@gmail.com
The Emotional Guidance
Scale
1. Joy/Appreciation/Empowered/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive
Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness
From the book “Ask and It is Given”, E. Hicks, p. 114
Holistic Therapy With Rahman
Rahmanheals.blogspot.com
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